Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

December 3, 2012

Performed at: Vertical CrossFit
Workout Name: 12.3.12
Description: For Time
21-15-9
HSPU
OH Walking Lunge (45/25#)
KB Swings (70/55#)
Results: 8m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/03/2012 12.3.12 For Time
21-15-9
HSPU
OH Walking Lunge (45/25#)
KB Swings (70/55#)		 8m 30s
Performed as RX