John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

December 3, 2012

Performed at: CrossFit ATP
Description: WOD: 1 mile
SD 21 reps (185/155)
800
SD 21 reps
1 mile
Results: 24m 42s
Workout scaled
Modifications at: 135
Warmup: DL 40,50,60% 3x3

1 similar workout

Date Name WorkoutDescription Results
12/03/2012 WOD: 1 mile
SD 21 reps (185/155)
800
SD 21 reps
1 mile
 24m 42s
Workout Scaled