Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Dec 3rd 2012 |
Description: | 4 rounds for time : 5 - Push Press - 95lb/65lb 10- Toes to bar 5 - Power clean's - 95lb/65lb 10 - GHD sit ups |
Results: | 11m 57s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/03/2012 | Dec 3rd 2012 | 4 rounds for time : 5 - Push Press - 95lb/65lb 10- Toes to bar 5 - Power clean's - 95lb/65lb 10 - GHD sit ups |
11m 57s Performed as RX |