Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
December 3, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 12-03-2012 |
| Description: | 5 Rounds for time 10 Kettlebell swings 50lbs/35lbs 10 Box jumps 24/20 10 Pistols LVL1M: 3 rounds, 35lbs/20lbs, 20/16, Standard squats LVL1: 4 rounds, Asst. Pistols to box LVL2: Asst. Pistols to box LVL3: RX'd Strength Development Bench Press 5-5-5-5-5 |
| Results: | 7m 40s Workout scaled |
| Modifications at: | assisted pistol squats |
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