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Athlete Date Sort Location Workout Name Description Results
Beth Leone 12/06/2012 Hyper CrossFit Squats, Knees to Chest, Ring Rows Skill: Shoulder Press 6 x 3

Wod: For Time
75 Airsquats
20 Knees to chest while supporting yourself on the rings
15 Ring Rows
50 Airsquats
20 Knees to Chest in Rings
15 Ring Rows
25 Airsquats
20 Knees to Chest in Rings
15 Ring Rows


 11m 04s
Workout Scaled
Alexis F 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 9m 10s
Workout Scaled
Vanessa Iliescu 12/06/2012 Tortuga None Angie 26m 03s
Performed as RX
Jillian Reading 12/06/2012 Crossfit 716 Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 5 rounds 12 reps
Workout Scaled
Jillian Reading 12/06/2012 Crossfit 716 Death by Burpees Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.
 4 rounds 12 reps
Performed as RX
Doug Mitchell 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 25m 38s
Performed as RX
Ken Schramm 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 5m 24s
Performed as RX
Eric Conley 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 5m 22s
Performed as RX
Kevin Curtis 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 16m 01s
Performed as RX
Sarah Muehler 12/06/2012 CrossFit Pathos None 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 9 rounds 2 reps
Performed as RX
Natasha Pyle 12/06/2012 CrossFit Pathos None 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 7 rounds 0 reps
Performed as RX
Jeramy Janzen 12/06/2012 CrossFit Pathos None 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 6 rounds 4 reps
Performed as RX
Dan Pyle 12/06/2012 CrossFit Pathos None 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 8 rounds 1 reps
Performed as RX
Eric Wicker 12/06/2012 CrossFit Pathos None 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 9 rounds 1 reps
Performed as RX
Matthew Goering 12/06/2012 CrossFit Pathos None 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM 145
Burpees, 6 Reps		 8 rounds 5 reps
Performed as RX
Chad Muehler 12/06/2012 CrossFit Pathos None 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 10 rounds 2 reps
Performed as RX
Jess Craney 12/06/2012 CrossFit Pathos None 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 6 rounds 2 reps
Workout Scaled
Ryan Hicks 12/06/2012 CrossFit Pathos None 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 08 rounds 02 reps
Performed as RX
Shaun Forward 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 7m 34s
Performed as RX
Dennis Sukholutsky 12/05/2012 None None As many rounds as possible in 10 minutes of:
200m row
10 deadlifts, 225#
10 toes to bar		 4 rounds 214 reps
Performed as RX
Jason Bentz 12/05/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 7 rounds 15 reps
Performed as RX
Liz Middleton 12/05/2012 Vertical Limit Fitness None 2 rep max clean & jerk 55-75-95-105-115(had to split)-110 lbs
Performed as RX
Liz Middleton 12/05/2012 Vertical Limit Fitness Back Squat 5x3 140-140-140-135-135 lbs
Performed as RX
Liz Middleton 12/05/2012 Vertical Limit Fitness 12.5.12 For Time
21-15-9
Pullups
OH Squat (95/65)		 12m 44s
Performed as RX
Maegan Blakeman 12/05/2012 CrossFit Eclipse Toe Jam amrap in 10 minutes
10 pistols
10 burpees		 6 rounds 4 reps
Performed as RX
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