Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

December 6, 2012

Performed at: Hyper CrossFit
Workout Name: Squats, Knees to Chest, Ring Rows
Description: Skill: Shoulder Press 6 x 3

Wod: For Time
75 Airsquats
20 Knees to chest while supporting yourself on the rings
15 Ring Rows
50 Airsquats
20 Knees to Chest in Rings
15 Ring Rows
25 Airsquats
20 Knees to Chest in Rings
15 Ring Rows
Results: 11m 04s
Workout scaled
Warmup: Treadmill 5 minutes with 2.5% incline
Joint Mobility
Cooldown: pull up - knees to chest

1 similar workout

Date Name WorkoutDescription Results
12/06/2012 Squats, Knees to Chest, Ring Rows Skill: Shoulder Press 6 x 3

Wod: For Time
75 Airsquats
20 Knees to chest while supporting yourself on the rings
15 Ring Rows
50 Airsquats
20 Knees to Chest in Rings
15 Ring Rows
25 Airsquats
20 Knees to Chest in Rings
15 Ring Rows


 11m 04s
Workout Scaled