Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

December 6, 2012

Performed at: CrossFit Pathos
Description: 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps
Results: 10 rounds 2 reps
Performed as RX
Athlete's Notes: 185# bench

1 similar workout

Date Name WorkoutDescription Results
12/06/2012 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 10 rounds 2 reps
Performed as RX