Jess Craney

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

December 6, 2012

Performed at:	CrossFit Pathos
Description:	15 Minute AMRAP of: Rope Climb, 1 Ascent Bench Press, 3 Reps at 85-90% of 5RM Burpees, 6 Reps
Results:	6 rounds 2 reps Workout scaled
Modifications at:	3 rope pulls from floor=1 rope ascent 75# for bench press
Warmup:	90# 5-5-5 rep max bench press Snatch low hang 35# bar
Athlete's Notes:	used 75# on Bench press for Amrap got 2 reps on bench press

Date	Name	WorkoutDescription	Results
12/06/2012		15 Minute AMRAP of: Rope Climb, 1 Ascent Bench Press, 3 Reps at 85-90% of 5RM Burpees, 6 Reps	6 rounds 2 reps Workout Scaled