Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

December 6, 2012

Performed at: Crossfit H-town
Description: In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score
Results: 9m 10s
Workout scaled
Modifications at: Scale T2B
Warmup: Skill/Strength:
3x 10 Back Extensions & GHD Situps

1 similar workout

Date Name WorkoutDescription Results
12/06/2012 In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 9m 10s
Workout Scaled