Shaun Forward

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 6, 2012

Performed at: Crossfit H-town
Description: In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score
Results: 7m 34s
Performed as RX
Warmup: Skill/Strength:
3x 10 Back Extensions & GHD Situps
Athlete's Notes: 21 T2B, fastest mile (7:55) I've run after that type of warmup: 200m run, x2(10 kb swings, 10 lunges, 10 rock/supermans), 200m run, 20 sit-ups. Also, no WODs for last week: vacation/sick

1 similar workout

Date Name WorkoutDescription Results
12/06/2012 In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 7m 34s
Performed as RX