Jeramy Janzen

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 10"
Weight:
207 lbs

December 6, 2012

Performed at: CrossFit Pathos
Description: 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps
Results: 6 rounds 4 reps
Performed as RX
Athlete's Notes: Six rounds four burpees. 225# bench.

1 similar workout

Date Name WorkoutDescription Results
12/06/2012 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 6 rounds 4 reps
Performed as RX