Ken Schramm

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
6' 3"
Weight:
185 lbs

December 6, 2012

Performed at: Crossfit H-town
Description: In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score
Results: 5m 24s
Performed as RX
Warmup: Skill/Strength:
3x 10 Back Extensions & GHD Situps
Athlete's Notes: 5:59 mile, 35 T2B

1 similar workout

Date Name WorkoutDescription Results
12/06/2012 In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 5m 24s
Performed as RX