Eric Wicker

Hometown:
McPherson , Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

December 6, 2012

Performed at: CrossFit Pathos
Description: 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps
Results: 9 rounds 1 reps
Performed as RX
Warmup: 7x1 reps of squat snatch. 115lbs.
Cooldown: Hollow rocks and superman. 20 sec each for 4 rds. Row 500m.
Athlete's Notes: Felt good during workout. Got real tired on BP. 165lbs.

1 similar workout

Date Name WorkoutDescription Results
12/06/2012 15 Minute AMRAP of:
Rope Climb, 1 Ascent
Bench Press, 3 Reps at 85-90% of 5RM
Burpees, 6 Reps		 9 rounds 1 reps
Performed as RX