Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 04/30/2019 Sheepdog CrossFit None 5 rounds for time of:

7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m row

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells		 23m 31s
Performed as RX
Charles Drake 04/30/2019 Sheepdog CrossFit Run 1.5 Run 1.5 11m 26s
Performed as RX
Toni Smith 04/30/2019 Premier Martial Arts/Grand River CrossFit 04/30/2019 DB Thrusters
10-10-5-5-4-3-2-1

Post heaviest load!
 40 lbs
Performed as RX
mike pace 04/30/2019 madera so #569Telford-contact IT 5 min ass bike
3 x 5 roman chairs

2rounds
100m run
10 back squats 155#
Then

2 rounds
200m run
5 back squats 155#

4-30-19me=14:52
 14m 52s
Performed as RX
Sam Dutta 04/30/2019 Vintage CrossFit None Every :30 for 6 Minutes
1 Squat Clean at 75-80%		 185 lbs
Performed as RX
Sam Dutta 04/30/2019 Vintage CrossFit None 5 Rounds
12/10 Calorie Row
12 Power Snatch 95/65lbs
Rest :60

Scale weight to allow for unbroken power snatches, even after rowing hard.
Beginner: 65/35
Intermediate: 75/45 or 8 Reps @ 95/65
Advanced: Rx		 10m 15s
Workout Scaled
Douglas Tomich 04/30/2019 Vintage CrossFit None Every :30 for 6 Minutes
1 Squat Clean at 75-80%		 135 lbs
Performed as RX
Joey Schlaffer 04/30/2019 CrossFit 1525 04.30.19 5 Rounds for reps:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Bike
1 Minute Rest		 233 reps
Performed as RX
Ariel Bublick 04/30/2019 None CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 245 lbs
155 lbs
385 lbs
Performed as RX
Sylvain Tessier 04/30/2019 None Tuesday 12 round Tabata
Good mornings - 45 lb Olympic bar
Back squats - 45 lb Olympic bar
3 min rest
12 round Tabata
Slam ball - 10 lb ball
Crunches
3 min rest
12 round Tabata
Strict shoulder press - 25 lb bar
Bent over rows - 25 lb bar
2 min rest
12 round Tabata
Stationary bike - level 8 - 120 rpm		 1 reps
Performed as RX
Gretchen P 04/30/2019 Sheepdog CrossFit None 4 mile run 35m 00s
Performed as RX
Kenny Shaevel 04/30/2019 Vintage CrossFit None Every :30 for 6 Minutes
1 Squat Clean at 75-80%		 105-105-105-105-105-105-105-105-105-105-105-105 lbs
Performed as RX
Kenny Shaevel 04/30/2019 Vintage CrossFit None 5 Rounds
12/10 Calorie Row
12 Power Snatch 95/65lbs
Rest :60

Scale weight to allow for unbroken power snatches, even after rowing hard.
Beginner: 65/35
Intermediate: 75/45 or 8 Reps @ 95/65
Advanced: Rx		 17m 23s
Workout Scaled
Jake Walker 04/30/2019 Vintage CrossFit None Every :30 for 6 Minutes
1 Squat Clean at 75-80%		 205-215 lbs
Performed as RX
Jake Walker 04/30/2019 Vintage CrossFit None 5 Rounds
12/10 Calorie Row
12 Power Snatch 95/65lbs
Rest :60

Scale weight to allow for unbroken power snatches, even after rowing hard.
Beginner: 65/35
Intermediate: 75/45 or 8 Reps @ 95/65
Advanced: Rx		 11m 08s
Performed as RX
Ankur Kataria 04/30/2019 District H CrossFit None Strength

15 minutes to build to a heavy power clean and push jerk - 1RM



* First 5 Minutes: Very Light
* Second 5 Minutes: Moderate Weights
* Last 5 Minutes: Heavy Attempts		 185 lbs
Performed as RX
Ankur Kataria 04/30/2019 District H CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 30s
Performed as RX
Ankur Kataria 04/30/2019 District H CrossFit None E2MOM for 10 minutes

Bench Press - 8 reps		 135 lbs
Performed as RX
Eric H 04/30/2019 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 11m 53s
Performed as RX
Chris Torrence 04/30/2019 Farm Fitness Karen For time:

150 Wallball shots @ 20#		 8m 14s
Performed as RX
Eli Hines 04/30/2019 Farm Fitness Polish Crippler 100 Burpees

Every minute on the minute do 10 Double Unders		 10m 50s
Performed as RX
James Cox 04/30/2019 None 4/30 Strength Every :30 for 6 Minutes
1 Squat Clean at 75-80%		 145 lbs
Performed as RX
James Cox 04/30/2019 None None 5 Rounds
12/10 Calorie Row
12 Power Snatch 95/65lbs
Rest :60

Scale weight to allow for unbroken power snatches, even after rowing hard.
Beginner: 65/35
Intermediate: 75/45 or 8 Reps @ 95/65
Advanced: Rx		 12m 56s
Performed as RX
Dennis Sukholutsky 04/29/2019 Vintage CrossFit None Zero Bounce Deadlift
4x4 @ 75-85% of 1RM

Heavier than 4/15/2019		 405-415-415-405 lbs
Performed as RX
Dennis Sukholutsky 04/29/2019 Vintage CrossFit None AMRAP 10 Minutes
Climb the Ladder
10/7 Calorie Row/Bike/Ski
3 Push Press 115/75lbs
10/7 Calories
6 Push Press
10/7 Calories
9, 12, 15 etc.

Beginner: 75/45
Intermediate: 95/65
Advanced: Rx

(Athletes choice of machine but perform the same machine for full workout) 		189 reps
Performed as RX
Previous 1...630631632633634635636637638...7443Next