Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

April 30, 2019

Performed at: Vintage CrossFit
Description: Every :30 for 6 Minutes
1 Squat Clean at 75-80%
Results: 205-215 lbs
Performed as RX
Warmup: 15-12-9
Empty Bar Hang Squat Cleans From the Knee
Empty Bar Strict Press
Steady Calories on the Air Bike (Female 9-7-5)
Athlete's Notes: 205x3 - 215x9

1 similar workout

Date Name WorkoutDescription Results
04/30/2019 Every :30 for 6 Minutes
1 Squat Clean at 75-80%		 205-215 lbs
Performed as RX