Sam Dutta

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
175 lbs

April 30, 2019

Performed at: Vintage CrossFit
Description: 5 Rounds
12/10 Calorie Row
12 Power Snatch 95/65lbs
Rest :60

Scale weight to allow for unbroken power snatches, even after rowing hard.
Beginner: 65/35
Intermediate: 75/45 or 8 Reps @ 95/65
Advanced: Rx
Results: 10m 15s
Workout scaled
Modifications at: Rx / 8 power snatchs

1 similar workout

Date Name WorkoutDescription Results
04/30/2019 5 Rounds
12/10 Calorie Row
12 Power Snatch 95/65lbs
Rest :60

Scale weight to allow for unbroken power snatches, even after rowing hard.
Beginner: 65/35
Intermediate: 75/45 or 8 Reps @ 95/65
Advanced: Rx		 10m 15s
Workout Scaled