Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 30, 2019

Performed at: Vintage CrossFit
Description: Every :30 for 6 Minutes
1 Squat Clean at 75-80%
Results: 105-105-105-105-105-105-105-105-105-105-105-105 lbs
Performed as RX
Warmup: 15-12-9
Empty Bar Hang Squat Cleans From the Knee
Empty Bar Strict Press
Steady Calories on the Air Bike (Female 9-7-5)

1 similar workout

Date Name WorkoutDescription Results
04/30/2019 Every :30 for 6 Minutes
1 Squat Clean at 75-80%		 105-105-105-105-105-105-105-105-105-105-105-105 lbs
Performed as RX