Performed at: | Vintage CrossFit |
Description: | Every :30 for 6 Minutes 1 Squat Clean at 75-80% |
Results: | 185 lbs Performed as RX |
Warmup: | 15-12-9 Empty Bar Hang Squat Cleans From the Knee Empty Bar Strict Press Steady Calories on the Air Bike (Female 9-7-5) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/30/2019 | Every :30 for 6 Minutes 1 Squat Clean at 75-80% |
185 lbs Performed as RX |