Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 30, 2019

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:

7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m row

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
Results: 23m 31s
Performed as RX
Athlete's Notes: ASO at 7:30pm. DB Rows UB. DB BP 21, 11/10, 7/7/7, 8/7/6, 8/7/6. First and last row were around 1:45-1:50. Middle rows all around 2 minutes.

1 similar workout

Date Name WorkoutDescription Results
04/30/2019 5 rounds for time of:

7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m row

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells		 23m 31s
Performed as RX