Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 30, 2019

Performed at: Vintage CrossFit
Description: 5 Rounds
12/10 Calorie Row
12 Power Snatch 95/65lbs
Rest :60

Scale weight to allow for unbroken power snatches, even after rowing hard.
Beginner: 65/35
Intermediate: 75/45 or 8 Reps @ 95/65
Advanced: Rx
Results: 17m 23s
Workout scaled
Modifications at: 12 cal row
12 power snatch at 65lb

1 similar workout

Date Name WorkoutDescription Results
04/30/2019 5 Rounds
12/10 Calorie Row
12 Power Snatch 95/65lbs
Rest :60

Scale weight to allow for unbroken power snatches, even after rowing hard.
Beginner: 65/35
Intermediate: 75/45 or 8 Reps @ 95/65
Advanced: Rx		 17m 23s
Workout Scaled