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Athlete Date Sort Location Workout Name Description Results
Flynn Kelleher 05/27/2019 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 56m 01s
Workout Scaled
Gretchen P 05/26/2019 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 5m 00s
Workout Scaled
Nyree Segui 05/25/2019 Premier Martial Arts/Grand River CrossFit 05/25/2019 For Time:
400 Meter Run/Row
26 Hand Release Push-ups
400 Meter Run/Row
26 Kettlebell Swings (50/35)
400 Meter Run/Row
26 Sit-ups
400 Meter Run/Row
26 Deadlifts (95/65)
400 Meter Run/Row
26 Air Squats
400 Meter Run/Row
26 Box Jumps (24/20)

Post time!
Compare to May 23, 2018
Scale as needed.		 18m 29s
Performed as RX
Jonathan Schabruch 05/25/2019 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

5 strict L pull-ups
10 ring dips
15 single-leg squats		 11 rounds 6 reps
Performed as RX
Charles Drake 05/25/2019 Sheepdog CrossFit None In teams of two, complete as many rounds and reps as possible in 30 minutes of:
800 Meter Run (together)
80 Walking Lunges with Kettlebell Farmers Carry (20/20/20/20 alternating partners)
400 Meter Kettlebell Farmers Carry (walk together only one partner carrying KBs at a time)
40 Single-Arm Kettlebell Push Presses (10/10/10/10 even reps per arm)

Each pair only gets one set of KBs or DBs. They should be heavy especially on the single-arm push presses.		 3 rounds 0 reps
Performed as RX
Paul Greenhalgh 05/25/2019 Premier Martial Arts/Grand River CrossFit 05/25/2019 For Time:
400 Meter Run/Row
26 Hand Release Push-ups
400 Meter Run/Row
26 Kettlebell Swings (50/35)
400 Meter Run/Row
26 Sit-ups
400 Meter Run/Row
26 Deadlifts (95/65)
400 Meter Run/Row
26 Air Squats
400 Meter Run/Row
26 Box Jumps (24/20)

Post time!
Compare to May 23, 2018
Scale as needed.		 16m 20s
Performed as RX
Joshua Crews 05/25/2019 Sheepdog CrossFit None In teams of two, complete as many rounds and reps as possible in 30 minutes of:
800 Meter Run (together)
80 Walking Lunges with Kettlebell Farmers Carry (20/20/20/20 alternating partners)
400 Meter Kettlebell Farmers Carry (walk together only one partner carrying KBs at a time)
40 Single-Arm Kettlebell Push Presses (10/10/10/10 even reps per arm)

Each pair only gets one set of KBs or DBs. They should be heavy especially on the single-arm push presses.		 2 rounds 1 reps
Performed as RX
Toni Smith 05/25/2019 Premier Martial Arts/Grand River CrossFit 05/25/2019 For Time:
400 Meter Run/Row
26 Hand Release Push-ups
400 Meter Run/Row
26 Kettlebell Swings (50/35)
400 Meter Run/Row
26 Sit-ups
400 Meter Run/Row
26 Deadlifts (95/65)
400 Meter Run/Row
26 Air Squats
400 Meter Run/Row
26 Box Jumps (24/20)

Post time!
Compare to May 23, 2018
Scale as needed.		 17m 04s
Performed as RX
Laurie Hines 05/25/2019 Premier Martial Arts/Grand River CrossFit 05/25/2019 For Time:
400 Meter Run/Row
26 Hand Release Push-ups
400 Meter Run/Row
26 Kettlebell Swings (50/35)
400 Meter Run/Row
26 Sit-ups
400 Meter Run/Row
26 Deadlifts (95/65)
400 Meter Run/Row
26 Air Squats
400 Meter Run/Row
26 Box Jumps (24/20)

Post time!
Compare to May 23, 2018
Scale as needed.		 22m 14s
Workout Scaled
Rick Hill 05/25/2019 Premier Martial Arts/Grand River CrossFit 05/25/2019 For Time:
400 Meter Run/Row
26 Hand Release Push-ups
400 Meter Run/Row
26 Kettlebell Swings (50/35)
400 Meter Run/Row
26 Sit-ups
400 Meter Run/Row
26 Deadlifts (95/65)
400 Meter Run/Row
26 Air Squats
400 Meter Run/Row
26 Box Jumps (24/20)

Post time!
Compare to May 23, 2018
Scale as needed.		 20m 05s
Performed as RX
Dennis Sukholutsky 05/24/2019 Vintage CrossFit None Strict Press 2x10 (warmup sets)
then
2 Reps Every 2:00 for 12 Minutes AHAP
 155-155-160-160-162-164 lbs
Performed as RX
Dennis Sukholutsky 05/24/2019 Vintage CrossFit None Run 5000m
30:00 Cap		 20m 48s
Performed as RX
Dennis Sukholutsky 05/24/2019 Vintage CrossFit None For Time
4-3-2-1
Legless Rope Climbs
Rest 2:00 Between Sets		 9m 12s
Performed as RX
Charles Drake 05/24/2019 Sheepdog CrossFit Long Annir 50 DUs (150 SUs)
50 sit-ups abmat
Run 400m
40Dus (120 SUs)
40 sit-ups abmat
Run 400m
30 DUs (90 SUs)
30 sit-ups abmat
Run 400m
30 DUs (90 SUs)
30 sit-ups abmat
Run 400m
20 DUs (60 SUs)
Run 400m
10 Dus (30 Sus)
10 sit-ups
Run 400m
 20m 28s
Performed as RX
Charlene Oudman 05/24/2019 Premier Martial Arts/Grand River CrossFit 05/24/2019 10min AMRAP of
3 Power cleans 115/85lbs
5 Ab rollouts
8 Lateral hops over bar

Post rounds & reps!
Scale as needed.
 10 rounds 3 reps
Performed as RX
Joey Schlaffer 05/24/2019 CrossFit 1525 05.24.19 For Time:
10 Bar MU, 4 Front Squats 115/80#
8 Bar MU, 8 Front Squats
6 Bar MU, 12 Front Squats
4 Bar MU, 16 Front Squats
2 Bar MU, 20 Front Squats		 14m 40s
Performed as RX
Steve Matteson 05/24/2019 PilotFit 5 x 4 5 Rounds
10 Burpees
20 Air squat
10 Push ups
10 Pull ups		 12m 12s
Performed as RX
Sebastian Arango 05/24/2019 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 54m 23s
Performed as RX
Matt Lyle 05/24/2019 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 31s
Performed as RX
Karina Romero 05/24/2019 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 21m 58s
Workout Scaled
Sylvain Tessier 05/24/2019 None Friday Crazy Eights - 8 rounds for time - 8 reps each ex
pushups
crunches
air squats
pullups
deadlifts - 45 lb bar
hang power cleans - 45 lb bar
push press - 45 lb bar
rower - 8 cal		 26m 22s
Workout Scaled
Gretchen P 05/24/2019 Sheepdog CrossFit None 3 mile run 28m 00s
Performed as RX
Kenny Shaevel 05/24/2019 Vintage CrossFit None Strict Press 2x10 (warmup sets)
then
2 Reps Every 2:00 for 12 Minutes AHAP
 2x10: 45-55 lbs
6x2: 85-85-90-90-92-95 lbs
Performed as RX
Kenny Shaevel 05/24/2019 Vintage CrossFit None Run 5000m
30:00 Cap		 22m 04s
Performed as RX
Jake Walker 05/24/2019 Vintage CrossFit None Strict Press 2x10 (warmup sets)
then
2 Reps Every 2:00 for 12 Minutes AHAP
 155-165-170-175 lbs
Performed as RX
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