Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 24, 2019

Performed at: Sheepdog CrossFit
Workout Name: Long Annir
Description: 50 DUs (150 SUs)
50 sit-ups abmat
Run 400m
40Dus (120 SUs)
40 sit-ups abmat
Run 400m
30 DUs (90 SUs)
30 sit-ups abmat
Run 400m
30 DUs (90 SUs)
30 sit-ups abmat
Run 400m
20 DUs (60 SUs)
Run 400m
10 Dus (30 Sus)
10 sit-ups
Run 400m
Results: 20m 28s
Performed as RX
Athlete's Notes: 1:52
2:02
2:06
2:09
1:59
1:55

1 similar workout

Date Name WorkoutDescription Results
05/24/2019 Long Annir 50 DUs (150 SUs)
50 sit-ups abmat
Run 400m
40Dus (120 SUs)
40 sit-ups abmat
Run 400m
30 DUs (90 SUs)
30 sit-ups abmat
Run 400m
30 DUs (90 SUs)
30 sit-ups abmat
Run 400m
20 DUs (60 SUs)
Run 400m
10 Dus (30 Sus)
10 sit-ups
Run 400m
 20m 28s
Performed as RX