Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 25, 2019

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 20 minutes of:

5 strict L pull-ups
10 ring dips
15 single-leg squats
Results: 11 rounds 6 reps
Performed as RX
Athlete's Notes: Home in the garage at 3:15pm. Luke helped by telling me how much time was left about every 10 seconds! Good stuff.

1 similar workout

Date Name WorkoutDescription Results
05/25/2019 Complete as many rounds as possible in 20 minutes of:

5 strict L pull-ups
10 ring dips
15 single-leg squats		 11 rounds 6 reps
Performed as RX