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Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Premier Martial Arts/Grand River CrossFit

Gender:

Female

Age:

53

Height:

5' 4"

Weight:

116 lbs

May 25, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/25/2019
Description:	For Time: 400 Meter Run/Row 26 Hand Release Push-ups 400 Meter Run/Row 26 Kettlebell Swings (50/35) 400 Meter Run/Row 26 Sit-ups 400 Meter Run/Row 26 Deadlifts (95/65) 400 Meter Run/Row 26 Air Squats 400 Meter Run/Row 26 Box Jumps (24/20) Post time! Compare to May 23, 2018 Scale as needed.
Results:	17m 04s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
05/25/2019	05/25/2019	For Time: 400 Meter Run/Row 26 Hand Release Push-ups 400 Meter Run/Row 26 Kettlebell Swings (50/35) 400 Meter Run/Row 26 Sit-ups 400 Meter Run/Row 26 Deadlifts (95/65) 400 Meter Run/Row 26 Air Squats 400 Meter Run/Row 26 Box Jumps (24/20) Post time! Compare to May 23, 2018 Scale as needed.	17m 04s Performed as RX