Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 24, 2019

Performed at: Vintage CrossFit
Description: Strict Press 2x10 (warmup sets)
then
2 Reps Every 2:00 for 12 Minutes AHAP
Results: 2x10: 45-55 lbs
6x2: 85-85-90-90-92-95 lbs
Performed as RX
Warmup: Pick one based on your weaknesses
Row 1000m
Ski 1000m
50 Bar Facing Burpees
Bike 50/35 Calories

1 similar workout

Date Name WorkoutDescription Results
05/24/2019 Strict Press 2x10 (warmup sets)
then
2 Reps Every 2:00 for 12 Minutes AHAP
 2x10: 45-55 lbs
6x2: 85-85-90-90-92-95 lbs
Performed as RX