Performed at: | Vintage CrossFit |
Description: | Strict Press 2x10 (warmup sets) then 2 Reps Every 2:00 for 12 Minutes AHAP |
Results: | 2x10: 45-55 lbs 6x2: 85-85-90-90-92-95 lbs Performed as RX |
Warmup: | Pick one based on your weaknesses Row 1000m Ski 1000m 50 Bar Facing Burpees Bike 50/35 Calories |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/24/2019 | Strict Press 2x10 (warmup sets) then 2 Reps Every 2:00 for 12 Minutes AHAP |
2x10: 45-55 lbs 6x2: 85-85-90-90-92-95 lbs Performed as RX |