Rick Hill
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
174 lbs
May 25, 2019
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05/25/2019 |
| Description: | For Time: 400 Meter Run/Row 26 Hand Release Push-ups 400 Meter Run/Row 26 Kettlebell Swings (50/35) 400 Meter Run/Row 26 Sit-ups 400 Meter Run/Row 26 Deadlifts (95/65) 400 Meter Run/Row 26 Air Squats 400 Meter Run/Row 26 Box Jumps (24/20) Post time! Compare to May 23, 2018 Scale as needed. |
| Results: | 20m 05s Performed as RX |
| Athlete's Notes: | Almost 10 minutes quicker than last years time. |
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