Charlene Oudman

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 24, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/24/2019
Description: 10min AMRAP of
3 Power cleans 115/85lbs
5 Ab rollouts
8 Lateral hops over bar

Post rounds & reps!
Scale as needed.
Results: 10 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/24/2019 05/24/2019 10min AMRAP of
3 Power cleans 115/85lbs
5 Ab rollouts
8 Lateral hops over bar

Post rounds & reps!
Scale as needed.
 10 rounds 3 reps
Performed as RX