Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 25, 2019

Performed at: Sheepdog CrossFit
Description: In teams of two, complete as many rounds and reps as possible in 30 minutes of:
800 Meter Run (together)
80 Walking Lunges with Kettlebell Farmers Carry (20/20/20/20 alternating partners)
400 Meter Kettlebell Farmers Carry (walk together only one partner carrying KBs at a time)
40 Single-Arm Kettlebell Push Presses (10/10/10/10 even reps per arm)

Each pair only gets one set of KBs or DBs. They should be heavy especially on the single-arm push presses.
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: Mitzy and I. (20, 45)

Completed third round. Started run (.10)

1 similar workout

Date Name WorkoutDescription Results
05/25/2019 In teams of two, complete as many rounds and reps as possible in 30 minutes of:
800 Meter Run (together)
80 Walking Lunges with Kettlebell Farmers Carry (20/20/20/20 alternating partners)
400 Meter Kettlebell Farmers Carry (walk together only one partner carrying KBs at a time)
40 Single-Arm Kettlebell Push Presses (10/10/10/10 even reps per arm)

Each pair only gets one set of KBs or DBs. They should be heavy especially on the single-arm push presses.		 3 rounds 0 reps
Performed as RX