Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 25, 2019

Performed at: Sheepdog CrossFit
Description: In teams of two, complete as many rounds and reps as possible in 30 minutes of:
800 Meter Run (together)
80 Walking Lunges with Kettlebell Farmers Carry (20/20/20/20 alternating partners)
400 Meter Kettlebell Farmers Carry (walk together only one partner carrying KBs at a time)
40 Single-Arm Kettlebell Push Presses (10/10/10/10 even reps per arm)

Each pair only gets one set of KBs or DBs. They should be heavy especially on the single-arm push presses.
Results: 2 rounds 1 reps
Performed as RX
Athlete's Notes: With Barlow at the station. Completed 2 complete rounds, plus 800 meter run.

1 similar workout

Date Name WorkoutDescription Results
05/25/2019 In teams of two, complete as many rounds and reps as possible in 30 minutes of:
800 Meter Run (together)
80 Walking Lunges with Kettlebell Farmers Carry (20/20/20/20 alternating partners)
400 Meter Kettlebell Farmers Carry (walk together only one partner carrying KBs at a time)
40 Single-Arm Kettlebell Push Presses (10/10/10/10 even reps per arm)

Each pair only gets one set of KBs or DBs. They should be heavy especially on the single-arm push presses.		 2 rounds 1 reps
Performed as RX