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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 09/24/2013 None Grace 135 pound Clean and Jerk, 30 reps 2m 48s
Workout Scaled
Doug Mitchell 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 9m 21s
Performed as RX
Doug Mitchell 09/24/2013 CrossFit Eclipse Push Jerk Push Jerk 6 X 2 at 85% 165 lbs
Performed as RX
Anna Woods 09/24/2013 CrossFit Pathos None 3 Rounds for time and reps:

Run 100 Meters
Handstand Push-Ups, Max reps
Run 100 Meters
AbMat Sit-Ups, Max reps
Run 100 Meters
True Push-Ups, Max reps
Run 100 Meters
DB Bent Over Rows, Max reps (AHAP)
 421 reps
Performed as RX
Anna Woods 09/24/2013 CrossFit Pathos None 2-Position Squat or Split Snatch (Floor and Mid-thigh) 1-1-1-1-1-1-1-1-1-1 65,75,85,95,100,105,110,115,120,125 lbs
Performed as RX
Becky Wiard 09/24/2013 CrossFit Pathos None 2-Position Squat or Split Snatch (Floor and Mid-thigh) 1-1-1-1-1-1-1-1-1-1 90 lbs
Performed as RX
Terri Cary 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 13m 06s
Workout Scaled
Chad Muehler 09/24/2013 CrossFit Pathos None 2-Position Squat or Split Snatch (Floor and Mid-thigh) 1-1-1-1-1-1-1-1-1-1 95-115-125-135-145-155-165-175(missed hang)-175(missed hang)-175(missed hang) lbs
Performed as RX
Chad Muehler 09/24/2013 CrossFit Pathos None 3 Rounds for time and reps:

Run 100 Meters
Handstand Push-Ups, Max reps
Run 100 Meters
AbMat Sit-Ups, Max reps
Run 100 Meters
True Push-Ups, Max reps
Run 100 Meters
DB Bent Over Rows, Max reps (AHAP)
 245 reps
Performed as RX
mike pace 09/24/2013 madera hs track Turkey Wod..Tin Man..#47 2 rounds of...
10 min run
10 pushups
10 squats
10 burpees
25 sit ups

me=26:17, marcos=29:17,gordon=23:48 baby t=0:00
me=2 miles, marcos=1 3/4 mile		 26m 17s
Performed as RX
Valerie J Scott 09/24/2013 Vintage CrossFit None 2 x 5 min run at max effort while maintaining form. Work for max distance on each interval. Take 2 min rest between intervals, walk back to start.
5x1 min run @ max effort while maintaining good form. 30 seconds standing rest between intervals.		 2,000 m
Performed as RX
David Lance 09/24/2013 Hyper CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 50m 10s
Workout Scaled
Justin Avioli 09/24/2013 Vintage CrossFit None Push Jerk 10-10-10 135-145-155 lbs
Performed as RX
Justin Avioli 09/24/2013 Vintage CrossFit None For Time:
5 rounds of "Cindy"
5 pullups
10 pushups
15 squats
then
5 rounds of:
5 toes to bar
10 sandbag ground to shoulder, alternating (50/30)
15 sandbag walking lunges, hold however you want		 11m 39s
Performed as RX
jason moore 09/24/2013 CrossFit Pathos None 3 Rounds for time and reps:

Run 100 Meters
Handstand Push-Ups, Max reps
Run 100 Meters
AbMat Sit-Ups, Max reps
Run 100 Meters
True Push-Ups, Max reps
Run 100 Meters
DB Bent Over Rows, Max reps (AHAP)
 323 reps
Performed as RX
Sheryl Ferris-Little 09/24/2013 Premier Martial Arts/Grand River CrossFit 09-24-2013 Front Squat
5-5-5-5-5

Post heaviest load.		 95 lbs
Performed as RX
Kelsey Butcher 09/24/2013 CrossFit Pathos None 3 Rounds for time and reps:

Run 100 Meters
Handstand Push-Ups, Max reps
Run 100 Meters
AbMat Sit-Ups, Max reps
Run 100 Meters
True Push-Ups, Max reps
Run 100 Meters
DB Bent Over Rows, Max reps (AHAP)
 190 reps
Workout Scaled
Kelsey Butcher 09/24/2013 CrossFit Pathos None 2-Position Squat or Split Snatch (Floor and Mid-thigh) 1-1-1-1-1-1-1-1-1-1 75-80(1) lbs
Performed as RX
Morgan Johann 09/24/2013 CrossFit Diem 130924 Strength

Deadlift 5-3-2-5

Warm up sets of 5-3-2, then complete your heaviest work set of 5. Go up 5# from last week if you were successful. 		395 lbs
Performed as RX
Morgan Johann 09/24/2013 CrossFit Diem 130924 10 Rounds of:
2 Squat Clean Thrusters 185/125
3 (M) Burpee Muscle Ups / (F) Burpee Chest to Bar Pull ups

Scaled weights for thrusters: 155/115, 135/95, 115/75

Scaling for muscle ups / C2B:
(M) Burpee c2b / (F) Burpee pull ups

If you can not do the above scaling for gymnastics, your wod will be:

10 Rounds of:
2 Squat clean Thrusters
3 Strict band assisted Pull ups
4 Burpees		 13m 10s
Performed as RX
Becky Johann 09/24/2013 CrossFit Diem 130924 Strength

Deadlift 5-3-2-5

Warm up sets of 5-3-2, then complete your heaviest work set of 5. Go up 5# from last week if you were successful. 		215 lbs
Performed as RX
Crystal Frausto 09/24/2013 CrossFit Vise None Dead-lift
1x5
5# heavier than last week		 210 lbs
Performed as RX
Vanessa C. 09/24/2013 SF Lunchtime Lunchtime jog 3.69 mi
Performed as RX
Pat Harwood 09/24/2013 None oh squat situps emotm 10 min front squat x 2

135,185,185,235,250,260,270,280,290,300

wod
50 oh squats 45#
100 situps
25 oh squats 115#
50 situps
10 oh squats 185 #
25 situps		 16m 44s
Performed as RX
Alex Brooks 09/24/2013 CrossFit Pathos None 2-Position Squat or Split Snatch (Floor and Mid-thigh) 1-1-1-1-1-1-1-1-1-1 125 lbs
Performed as RX
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