Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

September 24, 2013

Workout Name: oh squat situps
Description: emotm 10 min front squat x 2

135,185,185,235,250,260,270,280,290,300

wod
50 oh squats 45#
100 situps
25 oh squats 115#
50 situps
10 oh squats 185 #
25 situps
Results: 16m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/24/2013 oh squat situps emotm 10 min front squat x 2

135,185,185,235,250,260,270,280,290,300

wod
50 oh squats 45#
100 situps
25 oh squats 115#
50 situps
10 oh squats 185 #
25 situps		 16m 44s
Performed as RX