Morgan Johann

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
165 lbs

September 24, 2013

Performed at: CrossFit Diem
Workout Name: 130924
Description: 10 Rounds of:
2 Squat Clean Thrusters 185/125
3 (M) Burpee Muscle Ups / (F) Burpee Chest to Bar Pull ups

Scaled weights for thrusters: 155/115, 135/95, 115/75

Scaling for muscle ups / C2B:
(M) Burpee c2b / (F) Burpee pull ups

If you can not do the above scaling for gymnastics, your wod will be:

10 Rounds of:
2 Squat clean Thrusters
3 Strict band assisted Pull ups
4 Burpees
Results: 13m 10s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/24/2013 130924 Strength

Deadlift 5-3-2-5

Warm up sets of 5-3-2, then complete your heaviest work set of 5. Go up 5# from last week if you were successful. 		395 lbs
Performed as RX
09/24/2013 130924 10 Rounds of:
2 Squat Clean Thrusters 185/125
3 (M) Burpee Muscle Ups / (F) Burpee Chest to Bar Pull ups

Scaled weights for thrusters: 155/115, 135/95, 115/75

Scaling for muscle ups / C2B:
(M) Burpee c2b / (F) Burpee pull ups

If you can not do the above scaling for gymnastics, your wod will be:

10 Rounds of:
2 Squat clean Thrusters
3 Strict band assisted Pull ups
4 Burpees		 13m 10s
Performed as RX