Justin Avioli

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

165 lbs

September 24, 2013

Performed at:	Vintage CrossFit
Description:	For Time: 5 rounds of "Cindy" 5 pullups 10 pushups 15 squats then 5 rounds of: 5 toes to bar 10 sandbag ground to shoulder, alternating (50/30) 15 sandbag walking lunges, hold however you want
Results:	11m 39s Performed as RX

Date	Name	WorkoutDescription	Results
09/24/2013		For Time: 5 rounds of "Cindy" 5 pullups 10 pushups 15 squats then 5 rounds of: 5 toes to bar 10 sandbag ground to shoulder, alternating (50/30) 15 sandbag walking lunges, hold however you want	11m 39s Performed as RX