Becky Johann

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Female
Age:
37
Height:
5' 6"
Weight:
155 lbs

CrossFit Diem

Members:
50
Workouts Posted:
94
Address:
12114 W 88th St
Lenexa, Kansas 66215
United States

Personal Records

Metcon
Fran:
--:--
Grace:
5:17
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
225 lbs
Deadlift:
285 lbs
Clean:
165 lbs
Snatch:
100 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
8:17
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 7, 2013   -   31 workouts logged

Date Name Description Results
09/24/2013 130924 Strength

Deadlift 5-3-2-5

Warm up sets of 5-3-2, then complete your heaviest work set of 5. Go up 5# from last week if you were successful. 		215 lbs
Performed as RX
09/13/2013 130913 Strength

In 15min find bench press 1RM		 115 lbs
Performed as RX
09/13/2013 130913 Olympic Lifting

In 10min find - clean + hang clean 1RM 		140 lbs
Performed as RX
07/16/2013 130716 Dead-lift 21-15-9 reps

This is week 6 of our deadlift programming - our last week with 265#/185#, or your current weight - but, we are raising the bar again. This MUST BE DONE on a 2 minute clock, or complete the rep scheme you are on.
 185 at 15-12-9 in 1:43 lbs
Performed as RX
06/25/2013 130625 Conditioning

As many reps as possible in 15 minutes of:
50 Box Jumps, 24"/20"
30 Front Squats, 75#/55#
40 Box Jumps, 24"/20"
30 Front Squats, 115#/75#
30 Box Jumps, 24"/20"
30 Front Squats, 135#/95#
20 Box Jumps, 24"/20"
30 Front Squats, 155#/105#
10 Box Jumps, 24"/20"
AMRAP Front Squats, 185#/135#

There is no scaling of the front squat weights on this workout. If you are lucky enough to make it to the next round of squats, you must stick with the listed weights. There is no scaling the box height either but step ups will be allowed. Everyone is going prescribed on this one.		 189 reps
Performed as RX