David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

September 24, 2013

Performed at: Hyper CrossFit
Workout Name: Glen
Description: For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Results: 50m 10s
Workout scaled
Modifications at: Mod- Rope climb
Mod- 90 lbs
Warmup: Coach Led

1 similar workout

Date Name WorkoutDescription Results
09/24/2013 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 50m 10s
Workout Scaled