Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 24, 2013

Performed at: Vintage CrossFit
Description: 2 x 5 min run at max effort while maintaining form. Work for max distance on each interval. Take 2 min rest between intervals, walk back to start.
5x1 min run @ max effort while maintaining good form. 30 seconds standing rest between intervals.
Results: 2,000 m
Performed as RX
Warmup: Body Position, Ball of Foot hops w/ lean, back facing wall pulls, front facing wall pulls
Cooldown: -Core: Sit up Tabata
-Cool down/stretch

2 similar workouts

Date Name WorkoutDescription Results
09/29/2013 2 x 5 min run at max effort while maintaining form. Work for max distance on each interval. Take 2 min rest between intervals, walk back to start.
5x1 min run @ max effort while maintaining good form. 30 seconds standing rest between intervals.		 2,000 m
Performed as RX
09/24/2013 2 x 5 min run at max effort while maintaining form. Work for max distance on each interval. Take 2 min rest between intervals, walk back to start.
5x1 min run @ max effort while maintaining good form. 30 seconds standing rest between intervals.		 2,000 m
Performed as RX