Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

September 24, 2013

Performed at: CrossFit Pathos
Description: 3 Rounds for time and reps:

Run 100 Meters
Handstand Push-Ups, Max reps
Run 100 Meters
AbMat Sit-Ups, Max reps
Run 100 Meters
True Push-Ups, Max reps
Run 100 Meters
DB Bent Over Rows, Max reps (AHAP)
Results: 190 reps
Workout scaled
Modifications at: 35#+25#+Ab Mat for HSPU, Pushups on 10# Plates, 15# DB Rows

1 similar workout

Date Name WorkoutDescription Results
09/24/2013 3 Rounds for time and reps:

Run 100 Meters
Handstand Push-Ups, Max reps
Run 100 Meters
AbMat Sit-Ups, Max reps
Run 100 Meters
True Push-Ups, Max reps
Run 100 Meters
DB Bent Over Rows, Max reps (AHAP)
 190 reps
Workout Scaled