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Athlete Date Sort Location Workout Name Description Results
elaine lee 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 16m 10s
Workout Scaled
Greg Segui 09/25/2013 Premier Martial Arts/Grand River CrossFit 09-25-2013 3 rounds for time of:
10 Toes to Bar
15 Kettle bell swings 50/35lbs

Post time.
LVL1M: 2 rounds, hang knee raise, light weight
LVL1: Hang knee raise, 35/20lbs
LVL2: Knees to chest, 45/30
LVL3: RX'd		 2m 32s
Performed as RX
Nyree Segui 09/25/2013 Premier Martial Arts/Grand River CrossFit 09-25-2013 3 rounds for time of:
10 Toes to Bar
15 Kettle bell swings 50/35lbs

Post time.
LVL1M: 2 rounds, hang knee raise, light weight
LVL1: Hang knee raise, 35/20lbs
LVL2: Knees to chest, 45/30
LVL3: RX'd		 2m 49s
Performed as RX
Fiona Alford 09/25/2013 Premier Martial Arts/Grand River CrossFit 09-25-2013 3 rounds for time of:
10 Toes to Bar
15 Kettle bell swings 50/35lbs

Post time.
LVL1M: 2 rounds, hang knee raise, light weight
LVL1: Hang knee raise, 35/20lbs
LVL2: Knees to chest, 45/30
LVL3: RX'd		 3m 16s
Workout Scaled
Lydia Johnson 09/25/2013 Vertical CrossFit 9/25/13 EMOTM 14 minutes (alternating)
5 Push Press (135/95)
10 Chest to Bar pullups		 14 rounds 0 reps
Workout Scaled
Lydia Johnson 09/25/2013 Vertical CrossFit 9/25/13 #2 TEAM WOD
For time
3000 meter row		 14m 00s
Performed as RX
Beth Taruscio 09/25/2013 CrossFit Eclipse Scooter 400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run		 15m 16s
Performed as RX
Mike Schwimmer 09/25/2013 CrossFit Eclipse Scooter 400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run		 18m 11s
Performed as RX
Eric W 09/25/2013 CrossFit Eclipse Scooter 400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run		 20m 09s
Performed as RX
Natasha Branzanti 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 15m 15s
Performed as RX
Jonathan Schabruch 09/25/2013 Sheepdog CrossFit Outlaw 130925 BBG

15 minutes to establish a 2RM Pause (3 counts @ bottom of knee) Clean and Jerk. Each rep should start from the floor.

Conditioning

3 rounds for time of:

10 KB Cleans (two hands/bells, from the floor) 32/24kg
20 Wall Balls 30/20# (if you do not have a 30# ball, use a 12 target)
50 Double-Unders
 11m 16s
Workout Scaled
Sandra Backward 09/25/2013 CrossFit Eclipse Scooter 400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run		 22m 23s
Performed as RX
Scott Anderson 09/25/2013 Sheepdog CrossFit None 30 Rounds of:
1 Squat Clean @ 135# (scaled to 110)
2 Reverse Lunge @ 135# (scaled to 110)
1 Push Press @ 135# (scaled to 110)		 18m 32s
Workout Scaled
Eric Hester 09/25/2013 Sheepdog CrossFit Farm Animals Max Rounds in 15 Minutes
50m Farmers Walk (2 x 55 lb KB)
25m Bear Crawl
25m Crab Walk		 9 rounds 12 reps
Performed as RX
Joseph Lalonde 09/25/2013 Premier Martial Arts/Grand River CrossFit 09-25-2013 3 rounds for time of:
10 Toes to Bar
15 Kettle bell swings 50/35lbs

Post time.
LVL1M: 2 rounds, hang knee raise, light weight
LVL1: Hang knee raise, 35/20lbs
LVL2: Knees to chest, 45/30
LVL3: RX'd		 2m 05s
Performed as RX
Rich Borucki 09/25/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 8m 01s
Performed as RX
Rich Borucki 09/25/2013 CrossFit Eclipse Push Jerk Push Jerk 6 X 2 at 85% 170 lbs
Performed as RX
Kacie Roberts 09/25/2013 CrossFit Eclipse Scooter 400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run		 14m 05s
Performed as RX
Beth Leone 09/25/2013 Hyper CrossFit You wish it was Helen 11 Min AMRAP:
4 Snatches @70 - 75 % of established 1RM
4 OH Squats @ same weight as snatch
100m		 5 rounds 0 reps
Performed as RX
Alexis F 09/25/2013 Vintage CrossFit None 3 rounds
15 KB Swings (70/53)
20m handstand walk (scale to 10 HSPU)
30 situps
20m burpee broad jump		 14m 47s
Workout Scaled
Jillian Reading 09/25/2013 None None 75 push ups
75 squats
75 sit ups
8 min cap		 7m 44s
Performed as RX
Toni Smith 09/25/2013 Premier Martial Arts/Grand River CrossFit 09-25-2013 3 rounds for time of:
10 Toes to Bar
15 Kettle bell swings 50/35lbs

Post time.
LVL1M: 2 rounds, hang knee raise, light weight
LVL1: Hang knee raise, 35/20lbs
LVL2: Knees to chest, 45/30
LVL3: RX'd		 3m 04s
Performed as RX
Teresa Ross 09/25/2013 CFSF Deadlift 3-3-3-3-3 None 195 lbs
Performed as RX
Becky Wiard 09/25/2013 CrossFit Pathos None Squat Clean Thrusters 1-1-1-1-1-1-1-1-1-1 110 lbs
Performed as RX
Becky Wiard 09/25/2013 CrossFit Pathos 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump		 8m 48s
Workout Scaled
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