Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

September 25, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09-25-2013
Description:	3 rounds for time of: 10 Toes to Bar 15 Kettle bell swings 50/35lbs Post time. LVL1M: 2 rounds, hang knee raise, light weight LVL1: Hang knee raise, 35/20lbs LVL2: Knees to chest, 45/30 LVL3: RX'd
Results:	2m 32s Performed as RX

Date	Name	WorkoutDescription	Results
09/25/2013	09-25-2013	3 rounds for time of: 10 Toes to Bar 15 Kettle bell swings 50/35lbs Post time. LVL1M: 2 rounds, hang knee raise, light weight LVL1: Hang knee raise, 35/20lbs LVL2: Knees to chest, 45/30 LVL3: RX'd	2m 32s Performed as RX