Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

September 25, 2013

Performed at: Vertical CrossFit
Workout Name: 9/25/13
Description: EMOTM 14 minutes (alternating)
5 Push Press (135/95)
10 Chest to Bar pullups
Results: 14 rounds 0 reps
Workout scaled
Modifications at: 75 lbs & band on pull-ups

2 similar workouts

Date Name WorkoutDescription Results
09/25/2013 9/25/13 EMOTM 14 minutes (alternating)
5 Push Press (135/95)
10 Chest to Bar pullups		 14 rounds 0 reps
Workout Scaled
09/25/2013 9/25/13 #2 TEAM WOD
For time
3000 meter row		 14m 00s
Performed as RX