Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

September 25, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-25-2013
Description: 3 rounds for time of:
10 Toes to Bar
15 Kettle bell swings 50/35lbs

Post time.
LVL1M: 2 rounds, hang knee raise, light weight
LVL1: Hang knee raise, 35/20lbs
LVL2: Knees to chest, 45/30
LVL3: RX'd
Results: 3m 04s
Performed as RX

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