Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 25, 2013

Performed at: Sheepdog CrossFit
Description: 30 Rounds of:
1 Squat Clean @ 135# (scaled to 110)
2 Reverse Lunge @ 135# (scaled to 110)
1 Push Press @ 135# (scaled to 110)
Results: 18m 32s
Workout scaled
Modifications at: Scaled to 110
Athlete's Notes: Bad choice after 150 deadlifts yesterday. Low back is hard as a rock.

1 similar workout

Date Name WorkoutDescription Results
09/25/2013 30 Rounds of:
1 Squat Clean @ 135# (scaled to 110)
2 Reverse Lunge @ 135# (scaled to 110)
1 Push Press @ 135# (scaled to 110)		 18m 32s
Workout Scaled