Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 25, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130925
Description: BBG

15 minutes to establish a 2RM Pause (3 counts @ bottom of knee) Clean and Jerk. Each rep should start from the floor.

Conditioning

3 rounds for time of:

10 KB Cleans (two hands/bells, from the floor) 32/24kg
20 Wall Balls 30/20# (if you do not have a 30# ball, use a 12 target)
50 Double-Unders
Results: 11m 16s
Workout scaled
Modifications at: 70 lb DBs. 65 lb Thrusters for WB (raining outside).
Athlete's Notes: BBG 215 (failed at 220). DB cleans 6/1/1/2, 4/3/3, 4/3/3. Thusters 20, 11/9, 12,8. Couple of misses on the DUs. Broke twice due to wind.

1 similar workout

Date Name WorkoutDescription Results
09/25/2013 Outlaw 130925 BBG

15 minutes to establish a 2RM Pause (3 counts @ bottom of knee) Clean and Jerk. Each rep should start from the floor.

Conditioning

3 rounds for time of:

10 KB Cleans (two hands/bells, from the floor) 32/24kg
20 Wall Balls 30/20# (if you do not have a 30# ball, use a 12 target)
50 Double-Unders
 11m 16s
Workout Scaled