Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

September 25, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-25-2013
Description: 3 rounds for time of:
10 Toes to Bar
15 Kettle bell swings 50/35lbs

Post time.
LVL1M: 2 rounds, hang knee raise, light weight
LVL1: Hang knee raise, 35/20lbs
LVL2: Knees to chest, 45/30
LVL3: RX'd
Results: 3m 16s
Workout scaled
Modifications at: Rx'd weight for kettle bell
Kness to chest/elbows

1 similar workout

Date Name WorkoutDescription Results
09/25/2013 09-25-2013 3 rounds for time of:
10 Toes to Bar
15 Kettle bell swings 50/35lbs

Post time.
LVL1M: 2 rounds, hang knee raise, light weight
LVL1: Hang knee raise, 35/20lbs
LVL2: Knees to chest, 45/30
LVL3: RX'd		 3m 16s
Workout Scaled