Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

September 25, 2013

Performed at: Vintage CrossFit
Description: 3 rounds
15 KB Swings (70/53)
20m handstand walk (scale to 10 HSPU)
30 situps
20m burpee broad jump
Results: 14m 47s
Workout scaled
Modifications at: 35lb KB, wall climbs sub 5 for handstand walk, and did 2 of 3 rounds with lunge then burpee rather than burpee broad jumps

1 similar workout

Date Name WorkoutDescription Results
09/25/2013 3 rounds
15 KB Swings (70/53)
20m handstand walk (scale to 10 HSPU)
30 situps
20m burpee broad jump		 14m 47s
Workout Scaled