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Athlete Date Sort Location Workout Name Description Results
TC P 09/26/2013 Sheepdog CrossFit None 1 Round

20 X Front Squat 205 lb RX
30 X Box Jumps 30'
40 X KB Swing 1.5 Pood
50 X Wall Balls 20 lb		 13m 20s
Workout Scaled
Paris Gill 09/26/2013 None None 4 push up
6 knee to elbows
8 squats		 10m 00s
Performed as RX
Jamia Robinson 09/26/2013 Sikeston high school None 4 push up
6 knee to elbows
8 squats		 10m 00s
Performed as RX
Annie Lancaster 09/26/2013 Sikeston High School Crossfit day 10 4 push ups
6 knees to elbows
8 squats		 10 rounds 0 reps
Performed as RX
Tamas Krisztian 09/26/2013 CrossFit ATP None 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 200 reps
Performed as RX
Lacy King 09/26/2013 Gym Crossfit 10 Emom
4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Brett Wisler 09/26/2013 Vintage CrossFit None Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps		 13m 12s
Performed as RX
Christa Newman 09/26/2013 SHS Gym Cross fit # 10 10 min emon
4 push ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Danielle Hurt 09/26/2013 Gym Cross fit 10 10 min emom
4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Willondria Washington 09/26/2013 Sikeston High school Crossfit #10 4 psh ups
6 knee to elbows
8 squats		 3 reps
Performed as RX
Carolyn Christensen 09/26/2013 crossfit hunger isabel 30 Snatch 135/95
scaled to 25 lbs		 3m 26s
Workout Scaled
Carolyn Christensen 09/26/2013 crossfit hunger Bring Sally Up back squat 95/65 to bring sally up 25 lbs
Performed as RX
Selena Thornton 09/26/2013 Sikeston, Missouri Cross fit #10 4 push ups
6 jumping jacks
8 squats 		5 reps
Performed as RX
Erica Irwin 09/26/2013 None None 10 minutes
4 push-ups
6 jumping jacks
8 squats		 10m 00s
Performed as RX
Jequashia Jones 09/26/2013 None None 4push up
6knee to elbow
8squash		 10m 00s
Performed as RX
Brittany Culter 09/26/2013 None None 4 push ups
6 knees to elbows
8squats		 10m 00s
Performed as RX
Grayson Cantrell 09/26/2013 Sikeston,MO Crossfit #10 10 min
4 push-ups
6 jumping jacks
8 squats		 9 reps
Performed as RX
Brianna Lynch 09/26/2013 None Cross fit 4push ups 6knees to elbows 8squats 0 rounds 1 reps
Performed as RX
Dennis Sukholutsky 09/25/2013 Vintage CrossFit None 3 rounds
15 KB Swings (70/53)
20m handstand walk (scale to 10 HSPU)
30 situps
20m burpee broad jump		 12m 11s
Performed as RX
Haley McCord 09/25/2013 CrossFit Eclipse Scooter 400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run		 15m 16s
Performed as RX
Stacy Bentz 09/25/2013 CrossFit Eclipse Scooter 400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run		 16m 45s
Performed as RX
David Schweiger 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 16m 04s
Workout Scaled
Wendy Lieber 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 16m 33s
Performed as RX
Jen Stewart 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 15m 02s
Workout Scaled
Patty Arechabaleta 09/25/2013 CrossFit ATP None WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 12m 46s
Workout Scaled
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