Wendy Lieber

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

September 25, 2013

Performed at: CrossFit ATP
Description: WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
Results: 16m 33s
Performed as RX
Warmup: 15 min to establish a 1RM of the following complex: 2 Clean Pulls (not high pull) + 1 Clean & Jerk.
Athlete's Notes: Modified MU
used 24 KG KB for swings

1 RM - 95lbs

1 similar workout

Date Name WorkoutDescription Results
09/25/2013 WOD
5 rounds for total working time of:
3 Muscle-Ups (mod 6)
30 KB Swings 24/16kg (all out no gaming for MU)
3 Muscle-Ups
Rest 1:00 after each round.
 16m 33s
Performed as RX