09/26/2013 |
Cross fit #10 |
4 push ups
6 jumping jacks
8 squats |
5 reps Performed as RX |
09/24/2013 |
Cross fit #9 |
50 meter run
6 squats
25 jump ropes
|
5 reps Performed as RX |
09/19/2013 |
Cross fit #8 |
5 knees to elbow
7 burpees
9 box jumps |
10 rounds 2 reps Performed as RX |
09/17/2013 |
Crossfit #7 |
7 push-ups
50 meter run
7 squats
50 meter run |
5 rounds 1 reps Performed as RX |