Brianna Lynch

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 26, 2013

Workout Name: Cross fit
Description: 4push ups 6knees to elbows 8squats
Results: 0 rounds 1 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

13 similar workouts

Date Name WorkoutDescription Results
11/19/2013 Cross fit #19 8 min.
10 box jumps
10 squats		 11 reps
Performed as RX
11/14/2013 Cross fit 18 6 weight swings
15 sit ups
25 jump ropes (no rope)		 9 rounds 9 reps
Performed as RX
11/12/2013 Cross fit 17 25 meter shuffle
5 push-ups
25 meter shuffle
Bear crawl
5 knees to elbows
Bear crawl		 8 reps
Performed as RX
11/07/2013 Cross fit 16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push ups
10 crunches
100 meter run		 1 reps
Performed as RX
11/05/2013 Cross fit 15 6 push ups.
12 jumping jacks		 8m 00s
Performed as RX
10/31/2013 Cross Fit #14 3 push-ups
7 squats
11 box jumps 		4 rounds 0 reps
Performed as RX
10/31/2013 Cross fit 14 3 push-ups
7 squats
11 box jumps		 4 reps
Performed as RX
10/29/2013 Cross fit 13 5 meter bear crawl.
8 Squats
10 Burpees 		4 reps
Performed as RX
10/23/2013 Cross fit #12 10 Burpees
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 Burpees 		2 reps
Performed as RX
10/21/2013 Cross fit #11 8 min.
10 wall ball shots
10 weight swings		 8 reps
Performed as RX
10/21/2013 Cross fit #11 8 min.
10 wall ball shots
10 weight swings		 8 reps
Performed as RX
09/26/2013 Cross fit 4push ups 6knees to elbows 8squats 0 rounds 1 reps
Performed as RX
09/19/2013 2x5 min. Cross fit #8 5 knees to elbows
7 Burpees
9 box jumps.		 13 reps
Performed as RX