Lacy King

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 17, 2013   -   4 workouts logged

Date Name Description Results
11/07/2013 Cross fit 14 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run		 1 rounds 0 reps
Performed as RX
11/07/2013 Cross fit 10 10 wall to ball shots
10 weight swings		 8 rounds 8 reps
Performed as RX
09/26/2013 Crossfit 10 Emom
4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
09/17/2013 Workout 6 7 push-ups
50 meter dash
7 squats
Repeat for 10 minutes 		10m 00s
Performed as RX